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|How To Study Effectively – Ten Relaxation Techniques To Melt Away The Stress July 6 adidas yeezy 350 boost uk , 2013 | Author: Lachlan Haynes | Posted in Education
Stress is ever present in our daily lives and unfortunately it’s become almost commonplace to be stressed out by school, work, family, relationships, financial issues, and so on. But we owe it to ourselves to de-stress so we can lead healthy and happy lives! One of the tried and tested methods to de-stress is relaxation via meditation – the continued benefits of meditation have been proven time and time again by countless people. But in order to receive the full benefits of meditation, we need to devote a significant amount of time and dedication, which may not be feasible due to the grind of daily life. So what do you do then? Well, you improvise! The following are ten ways to relax without having to meditate.
1. Hug genuinely, and often. Of course, when you give a hug, you’re also receiving one! This simple connection can surprisingly lift a lot of tension from our bodies. Can you recall ever feeling the urge to hug someone who has been through a rough time? That’s because we naturally want to aid those for whom we care – and hugs can truly relax someone dealing with a lot of stress.
2. Interrupt your daily routine. Taking the same route to the bus stop, buying coffee from your local cafe, or getting the same sandwich for lunch – this may all seem very familiar and fall within your comfort zone, but familiarity breeds contempt, as they say. Try taking yourself out of your comfort zone and try something new. Take the longer route to the bus stop, check out the cute little coffee shop tucked away in the corner, or try a wrap instead of a sandwich. These are the sorts of experiences that will break you out of your habit and open you up to new horizons yeezy 350 boost uk , and help you to get into a stress free mindset.
3. Take a hot bath. This will grant you the trifecta: physical, emotional, and mental relief! Not only are you providing deep relaxation to your muscles, but also you are granting yourself a nice, quiet session in the tub, away from the world and all about you.
4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.
5. Try laughing. The saying ‘laughter is the best medicine’ is there for a reason! Laughing will help you to relax and unwind. If you’re struggling to find anything funny to laugh about, ask a friend for a good joke or a funny story! The internet is always a good source for jokes and other funny TV shows and movies which you can easily watch to get your funny bone going. You can also check out many shows by comedians on YouTube.
6. Use relaxing music. Listening to calm, soothing music can really help you to unwind. Relaxation music can be easily found on the internet and on video sites such as YouTube with a simple Google search. If you want to relax on the go, you can download relaxation music to your iPod or make a CD and listen to it whenever it suits you. The point is to make it as accessible as possible, so you can relax at any time and in any place!
7. Get out. The environment we’re in can be a huge cause of stress if we allow a lot of negative energy to build up around us. Simply step outside the room and walk down a hallway, get outside during lunchtime for a short walk, or choose a different room where you can work, and you’ll find yourself feeling refreshed.
8. Breathe deeply. Deep breathing is a quick fire meditation method, and can be extremely effective. Count slowly to five while inhaling through your nose yeezy boost 350 for sale , and do the same while breathing out. It helps to keep your eyes closed while doing this, as then you are solely focusing on your breath. Repeat this for as many times as you want to until you feel calmer – it works wonders!
9. Sip some herbal tea. There are many herbal teas out there – chamomile, lavender, and Valerian root are just a few. If you don’t care for these, just trying a simple cup of non-caffeinated hot tea can be relaxing (add honey if you’re feeling fun). Try using a straining ball with fresh herbs for the most flavor and potency.
10. Go for a walk. If you have five or ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk. No point walking near dumpsters or people smoking cigarettes. See if you can find somewhere calming (think trees, flowers, lakes and birds).
Stress levels and how stress is handled varies from person to person. Some people just naturally have a more ‘stressed’ personality than others. But whatever your personality type is, it’s important to deal with stress in the gentlest way possible – rather than forcing yourself to de-stress (because then you might end up getting more stressed than you were in the first place!) Do one thing at a time and at a pace which is comfortable for you. You may find that one of the methods listed above works better for you than another, but by all means, try them all out! Over time, you will find that you have mastered one method of relaxation, and when you reach that stage, try the others.
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